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Why meditate?<\/strong><\/span><\/p>\n Whether your goal is to reduce your stress level, calm your anxiety, turn down your intrusive thoughts, get to know your self deeply, or transition to a state of fundamental wellbeing, meditation can help you in ways you can’t even imagine.<\/p>\n I don’t know if that’s for me…<\/strong><\/span><\/p>\n You may have meditated often in the past. Or you may never have. You may even have tried at some point and been frustrated because you couldn\u2019t manage to do it regularly. Still, there is hope.<\/p>\n How?<\/strong><\/span><\/p>\n In our Meditation Program, you will be able to learn different techniques and choose the one(s) that best suits your personality and needs. And none of our techniques require sitting on impossible postures! (Unless you want to…).<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n Are you interested in any of our programs? 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Whether your goal is to reduce your stress level, calm your anxiety, turn down your intrusive thoughts, get to know your self deeply, or transition to a state of fundamental wellbeing, meditation […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":687,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-689","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hereandnowinstitute.com\/en\/wp-json\/wp\/v2\/pages\/689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hereandnowinstitute.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hereandnowinstitute.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hereandnowinstitute.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hereandnowinstitute.com\/en\/wp-json\/wp\/v2\/comments?post=689"}],"version-history":[{"count":3,"href":"https:\/\/hereandnowinstitute.com\/en\/wp-json\/wp\/v2\/pages\/689\/revisions"}],"predecessor-version":[{"id":1803,"href":"https:\/\/hereandnowinstitute.com\/en\/wp-json\/wp\/v2\/pages\/689\/revisions\/1803"}],"up":[{"embeddable":true,"href":"https:\/\/hereandnowinstitute.com\/en\/wp-json\/wp\/v2\/pages\/687"}],"wp:attachment":[{"href":"https:\/\/hereandnowinstitute.com\/en\/wp-json\/wp\/v2\/media?parent=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Contact us<\/h2>\n