Often times, working on the personal aspects that make life and relationships difficult requires intensive and personalized assistance<\/strong><\/span> that is not always available in the usual 1 on 1 or group therapy setting. Plus It is not only the strictly psychological and emotional aspects that impact our well-being. The way we think of and treat ourselves; the way we relate to those around us; our ability to establish routines; our sleep rhythms; our diet, our exercise choices… all have an influence on our mood and physical state, and we address all of these aspects in our approach.<\/p>
\n This is why we have created a new format in which we welcome you into a private space next to our home in the North of Galicia (Spain), to explore these aspects from a humanistic and compassionate approach, with full-time support and personalized guidance over a full weekend.<\/p>
\n You will stay in a cozy self-contained apartment near the beach with private access, located in a beautiful natural environment in Northwest Galicia. You will live the experience of learning, in every area of your life, kinder and healthier ways to treat yourself and others; and you will explore, with specialized guidance, your particular ways of making your life and your relationships more difficult, in order to identify the patterns and change them.<\/p>
\n And what does this format look like? It is a gradual process, step by step and moment by moment. Starting with what the person brings to be explored, we work through various approaches and tools: Gestalt therapeutic orientation; mindfulness<\/em>; body work based on Expressive Movement; \u00a0dance and yoga; and the exploration of breathing and attention based on Vipassana meditation.<\/strong><\/span><\/p>
\n Putting together these elements, plus the opportunity to share experiences, doubts and insights for several days in a semi-retreat-like setting, the process becomes a journey of self-discovery and self-regulation where individualized attention is key.<\/p><\/p>
\n For further info and bookings please contact Beatrice Pryce by email (be**********<\/span>@***<\/span>il.com<\/span><\/span><\/strong>)\u00a0<\/p><\/p>
\n \u00a0or text (+34 648058496).<\/p>
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