Often times, working on the personal aspects that make life and relationships difficult requires intensive and personalized assistance that is not always available in the usual 1 on 1 or group therapy setting. Plus It is not only the strictly psychological and emotional aspects that impact our well-being. The way we think of and treat ourselves; the way we relate to those around us; our ability to establish routines; our sleep rhythms; our diet, our exercise choices… all have an influence on our mood and physical state, and we address all of these aspects in our approach.
This is why we have created a new format in which we welcome you into a private space next to our home in the North of Galicia (Spain), to explore these aspects from a humanistic and compassionate approach, with full-time support and personalized guidance over a full weekend.
You will stay in a cozy self-contained apartment near the beach with private access, located in a beautiful natural environment in Northwest Galicia. You will live the experience of learning, in every area of your life, kinder and healthier ways to treat yourself and others; and you will explore, with specialized guidance, your particular ways of making your life and your relationships more difficult, in order to identify the patterns and change them.
And what does this format look like? It is a gradual process, step by step and moment by moment. Starting with what the person brings to be explored, we work through various approaches and tools: Gestalt therapeutic orientation; mindfulness; body work based on Expressive Movement; dance and yoga; and the exploration of breathing and attention based on Vipassana meditation.
Putting together these elements, plus the opportunity to share experiences, doubts and insights for several days in a semi-retreat-like setting, the process becomes a journey of self-discovery and self-regulation where individualized attention is key.
For further info and bookings please contact Beatrice Pryce by email (beprycespain@gmail.com)
or text (+34 648058496).
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