Body Present Program

The Body Present Program focuses on our physical center, explores the relationship we have with our bodies as a result of our behavior patterns due to the thoughts and emotions that we usually have

This program focuses on the physical center. It explores our relationship with our body, body awareness, and the way our body lives in the world.

Some aspects of the program:

Me and my body: Friends or Enemies?

Have you ever asked yourself what is the relationship you have with your own body? It’s a good start to begin to understand some of the habits and tendencies we keep repeating even though they might be harming us.

Body Awareness:

During the first 30 years of our life it seems no please-take-care-of-me rules apply to our body. We usually don’t seem aware as to how we treat our bodies, or what we introduce in them. But, as years go by, we begin to see that rules do apply, that our body mechanisms can malfunction if we don’t take care of it, and that our life quality is going to depend a lot on how we treat the body we were given. But to take care of something, we first need to acknowledge it as important to us.

In Corpore Sano:

Certainly, eating and routine rules cannot be applied to everyone in the same way. However, there are things that make everyone feel bad, such as drinking bleach, being a couch potato, or eating sand. When acquiring body awareness, we are developing an instinct that helps us to choose those habits that most favor us … and to be grateful that we can still do it 🙂

Contact us

Are you interested in any of our programs? Contact us -no obligation- to make an online appointment or learn more about us

This post is also available in: esEspañol