Mindfulness-Based Program

The Mindfulness-Based Awareness Program helps reduce your life stress level using techniques that are adapted to you and your specific needs


Awareness means to be aware of what the world, people, life, really are. In order to be in Awareness, we just need to focus on what is. And stop focusing on what is not. It’s easy. And yet it’s difficult because it means to stop paying attention to what is not happening in your current experience. In HereandNow we help you re-focus and connect mindfully with the Awareness that is always right here.

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